haha...ramai yang tertipu...ingatkan aku nak kawin kan?:P semua reply kt email ngan frenster aku camtu...sori geng...

okla...aku nk jemput korang ke kedai baru kami(shana@snub) di http://tudungku.fotopages.com/

kat situ ade macam2 tudung yang cantik dan menarik...

ape lagi cepat la kunjung n tempah la tudung2 kami...

thx!!!

ni contoh tudung di kedai kami

silala lawat kedai kami

http://tudungku.fotopages.com/

~~selamat bershoping~~~

tgh makan...sempat lg amik gambar...

ni la tempat tido aku mase dalam train..selesa gak la..hihi

suasana kt kg..amik masa atas train....

aku dapat sms dari kawan skolah aku..merangkap geng2 aku dulu...

"oit..antr add umh mung..aku nk antar kad kawin aku nih.."

"err..mung nok nikoh doh ko wei??"aku balas

"dop eh..abe aku la weh.."

pastu..selang bape ari..noooya ckp dia sendiri nk kawin..aku pun sms dia balik

"weh,abe mung ko mung nok nikoh?"

"aku la weh..haha..."

"cis..hampagas sungguh...ok bereh..mung nikoh nga sapo wei.."

xjawab pah sudoh nida nih..kiro suspen le tuh...hoho...

wah..dah ramai geng aku yang dah kawin n bakal kawin..tinggal aku,nooya ngan nelly je...kepada kawan2 aku yang terbaca blog nih..bile nk kawin weii???hehe..aku org last skali kawen sbb aku paling kecik(leni chubby sket)hehe...

p/s selamat pengantin baru nida...xlamo lagi jadi mok ore le mung...hahah...

wah...lame tul x updet blog..bile kemalasan bermaharajalela...camnila...hihi..dah seminggu balik kampung,bila dah masuk keje balik..bertimbun2 keje kena buat..huh..xtau nk setel yang mane dulu...huhu...~~

masa kat airport..aku terperasan ade sorang tu tgk aku je..siap buat lalu dpn aku lagik..mcm penah tgk mamat ni..tp kt mane???huhu...dah siap check in semua...dia datang kat aku.."hi.."..err..dalam otak aku duk pikir sape dia nih..

"xingat saya??.." xsempat aku nk hi kt dia..cpt je tnya soklan..mcm tau2 je aku xkenal..hahah...

"err..sape eh?xingat dah..hehe..student kustem ke?"aku mmg btul2 xtau sape..aku selalu je camni..xbape kenal sgt org..org lak kenal aku..pemes ke?hihi...

"kita kan penah jumpa kt besut,masa kursus aritu.."jawab mamat tu sungguh2..aku still ngan muke blur aku ni.."aidid la..."..nyampuk dia lagik..

"ooo...ingat2...sori,ramai sgt time kursus tu..tak ingat sape..so,nk g mane ni?"hehe..ayat cover tu..tp mmg xingat la..

"nk g sabah..ade hal sket..su nk g mane ni?"..tnya adid..

"nk balik kg..dah lame xbalik..okla..nk cepat nih.pegi dulu ye..bye2!"..kebetulan aku nk cepat...

"ok..bye..kawan2 sy kim salam!"

aku senyum je..huhu...dalam flight,aku tido je..ngantuk...bley tahan gak sejuknya..kapal terbang baru..huhu...

dah sampai airport kb..mak dah tggu dah..otw balik,singgah amik adik kt asrama jap..then terus balik umah...kebetulan nenek masuk hospital HUSM..nk buat pembedahan katarak..sbb penat sgt..esok ajela g tgk nenek..

ari sabtu,pagi2 lagi g antar adik sekolah..pastu g takbai..g bli barang..mcm pendatang asing lak..pasport xde..hihih...tp,takut gak nk seberang sungai tuh..lepas balik,,g teman nenek kt hospital..kena tido kt spital...err..ni yang xbest nih...kat  sane duk berbual ngan makcik2..semua sakit katarak..kelakar btul2 makcik2 kat sini...time nk buat operation jer...darah terus naik...hoho..berdebar punya pasal..last2 xjadik buat..sbb darah tinggi sangat..makcik kat sebelah katil nenek tu dah lima kali datang...ekeke..ceh,gelak kat orang..aku sendri pun mesti camtu gak...nk presentation kt lecturer pun dah berdebar..ni ape lagi n operation..hihih....

nenek pun xjadik operation gak..sbb..byk sgt penyakit..paru-paru berair(ni kes isap rokok byk la nih)darah cpt beku..(penyakit ape nih??)parkinson...ketar2 la tu..berkait ngan saraf..so,nenek kena buat rawatan penyakit2 tu dulu..insyaAllah bulan 9 baru leh buat pembedahan...

yeayy..dah balik umah..xpayah duk spital lagik...duk umah..g umah mak sedara..g makan buah2..mcm2 ade..rambutan,durian,manggis,cempedak...mmg best la..umah aku xde lak pokok2 cmtu..pokok bunga ade la..hihi..tanam pokok buah ade gak pekdahnye...pastu,g umah maksu lak..dia buat laksa..best tul..dua pinggan gak makan...cmane la nk diet camni..:)

time nk balik kl..uwaaa...sedih tul..ikut ati nk je duk kg...balik naik train je..hehe..leh tido puas sket...hik hik..sebelum sampai gua musang tu,ade pokok tumbang,hempap train lak..ade gak sejam berenti..tggu diorang tebang pokok..sampai kl sentral kul 8am..err..12 jam..hahah...lame tul..dahla barang byk...penuh ngan tudung bawall...tudung bawal???err.next post leh citer pasal tudung bawal lak..:P

sampai kl sentral,sib baik boyfren aku nk amik..hihi...xdela penat sgt nk angkut barang...

huh..panjang tul cerita sepanjang kt kampung!!~~

now,kt ofis..sambung keje balik...uargghh....

chows...nk g ronda2...ehehe..

Lupakan seketika sejarah Hari Ibu bermula dari Barat. Tidak salah mengutip budaya mereka yang baik, bukan? Ibu bukan sahaja perlu diingati pada tarikh ini sahaja. Bahkan, diingati saat mula menjengah bumi dan kembali dalam dakapan bumi. Ibu, insan dikasihi, disayangi, dihormati jua ditaati.

dah lama x updet blog+malas..lagipun aku takdak masa nk belek benda2 ni..keadaan cuaca yang panas tak hengat nih membuatkan mata aku sentiasa nak tutup!!
ngantuk tak hengat punya.. + aku malas gila nak pegi keje..haha..bile la aku nk berubah ni..dari sekolah dulu lagi cmni..sebelum aku jadi malas lagi..baik aku updet byk2 citer panas..ekeke..hurm..kakak aku dah selamat kawen..pastu turn aku lak..tidakk..aku x ready lagi..

cantik kan??.sama padan..

pastuh..kakak aku selamat gak konvo..penat gile drive g johor..sib baik jalan g utm senang je..xpayah masuk bandar..yang paling kelakar..aku lak dapat bunga..hehe..orang lain yang konvo,orang lain yang dpt munge..abang ipar aku pun konvo sekali..

then,aku dapat anak sedara baru..wan aira irdina...huhu..cpt2 aku balik kg...kebetulan cuti labour ngan wesak day..cuti sakan le aku..best gile main ngan ank sedara aku..

eii...comelnye...geram tul!!!

erm...malam ni aku balik kampung...yeayy!!!sebelum balik kg..aku nk post something...dok pikir2..aku post gambar je la...gambar tu,time aku buat ot..dah bosan sangat..aku amik gambar dari bilik aku..haih...dah gelap...huhu...

huh..aku xtau nak tulis ape lam blog aku ni... mmg aku nih bukan jenis penulis yang bagus. Tak tau la nape aku ni pemalas yg amat nk ngadap komputer..yang aku rajin,main game.. Bg aku, tido atas katil lagi nikmat. Muahaha..Mestila kan.. Huhu~~

Aku igt takde org nk bace blog aku. Yerla, kalau dulu ade internet kat umah, bole ym, bolela letak link kat situ. Tp, skarang tenet dah xde.harap kt ofis je..tu pun aku selalu je cuti..heheh. Malas yang amat aku ni kan? Tp kalau bab gosip2, pergh..nombor 1 beb! Mmg sepanjang aku keje ni sgt byk pergolakan yg berlaku di ofis tercinta ini..hik hik.. mcm2 cerita ade..termasuklah skandal2..(aku termasuk gak ke?)~~

Thanks to snub coz bg sokongan utk aku update blog. (Mcm penting je blog ni kan..) Aku igt xde org dah yg sudi bace blog aku ni.. Xpela, org tak bace pun xpe sbb aku tak reti nk meluahkan perasaan dlm tulisan. Bile jiwang, jiwang sgt.Bile kasar,laser sgt. Pastu bile tulis entry, panjang sgt.Bosan org.. Mmg aku bukan penulis blog yg bagus.Aku ngaku. Bile bace blog org best je rase.Pendek2 pun bemakna..tp aku punya blog..mcm xmenarik je..tul kan?

Okla, walaupon xbest..kurang2nya ade gak info kt sini...Utk sape2 yg smoking, please la stop it.Itu bukan care nk release tension, ok?

Medical Info : CANCER

Please note the following :

CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer.

It kills us silently and drains money from us quietly. There’re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer is :

a. Barbecued Food

b. Deep Fried Food

c. Overheating Meat

d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.

e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.

f. Overnight Rice (where Aflatoxin is accumulated)

g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)

3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.

b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.

c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.

b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

b. Cabbage is highly recommended for health reason.

c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.

d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.

EXERCISE AND BE FIT

Have a balanced lifestyle. Exercise regularly.

F : Frequency : 3 to 5 times a week.

I : Intensity : Exercise till we sweat and breath deeply.

T : Types of exercises : Find one that suits our age, lifestyle…

HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

...In ³ wOrdS I cOuLd...
SuM uP eVeRyThInG i LeArNeD aBoUt LiFe...
*..*iT gOeS oN*..*
...EveRyThInG i LeArNeD aBouT LoVe...
*..*It DoNt LaSt*..*
...AnD eVeRyThInG i LeArNeD aBoUt PpL...
*..*tHeY cHaNgE fAsT*..*

and the winner america's next top model is Danielle !!!

~Danielle~

~Joanie~

huhu..sedih aku tgk bile tyra banks umumkan Danielle..aku ingt Joanie!!~~aku xtau nk updet ape dah blog ni..mls nk citer pasal diri sendiri..huhu..xde mood..